Web Site Promotion – Get More Web Traffic

The importance of active web site promotion has frequently been questioned by those who believe that the product sells itself. So you believe them. You have a great idea for an internet business, and have just built your website. Now you are sitting back waiting for the money to roll in, but nothing happens. Day after day you wait, but not a thing.

You then contact an SEO expert that offers to put your site in the top three in Google’s listings so you pay your dough. Still nothing. You haven’t really thought how every customer could be in the top three, and you don’t even know how many visitors you have actually had and left without buying. In short, you haven’t a clue about internet marketing!

Web site promotion is the way to go. You need some tips on how to do it, so here they are. The first step is to realize that there are no quick fixes, and you cannot ‘pay’ to have your site at the top of the search engine listings, no matter how rich you are. Money does not buy search engine success. Planning does. Plan your site with search engines in mind, and build it so that each page leads naturally on to the next.

Stick arachnicide to the doors that you don’t want them to enter and provide them with a logical maze that takes them from A to Z through every logical door they should enter. Make sure that every page has a heading related to the content and write naturally with genuine content. That’s SEO!

Three Types of Internet Marketing And Its Pros And Cons

Marketing is not just about going house to house promoting your products and services or paying thousands of dollars just to have a TV or radio commercial aired to let people know you are launching a product. With the help of the Internet, business owners, manufacturers and home-based job seekers will find that marketing can be done without spending too much money and at the same time being able to earn extra money.

The Three Common Types of Internet Marketing

There are actually three types of Internet marketing and I will address each one in detail. Then you’ll have enough information to help you decide whether this business is for you and if you will benefit more from one, two or maybe all three types.

1. Video Marketing

This advertising strategy is similar to how television ads work to promote a specific type of product or service. The only difference is that video marketing is now making its way to the digital world. It is viewed as a means of reinforcing an existing marketing campaign to help remind Internet surfers of products that are available. You can also earn more money by accepting advertisements which you can include in your video postings.

Advantages of Video Marketing

Social Media Friendly

It doesn’t take a genius to know that videos about product promotions and endorsements can be spread through social media. As a matter of fact, people can even hire social networking fanatics to spread videos by posting them on their walls and tagging their friends as well. Imagine a Facebook wall without tagged posts in forms of movie trailers, music videos, slide shows and product endorsements. It would be super boring and utterly plain.

Budget Friendly

This is considered to be one of the friendliest marketing strategies in terms of working within your budget. So if you are looking for a cheaper way to further promote and support your existing advertising campaigns, these videos can help you in a really big way. Posting on social networking sites such as Twitter, Facebook, MySpace or Orkut is completely free. Merchants can work with you by paying you a commission just to have their products advertised through your videos on YouTube.

Style Friendly

Forget about using old school flyers and sticky posters to market your business, services or creations. You now have an option to advertise in style through Internet marketing. People who are into staying connected and finding everything they want in a snap would find video marketing a really effective and helpful way to shop and look for services without much effort.

Location and Target Friendly

You can specify your target audience as well as the locations where you would like your videos to be shown. This works regardless of whether you have a local business that you would like to promote or if you’re hired to make videos for nationwide businesses.

Disadvantages of Video Marketing

There are several things that you might call limitations in terms of using video marketing as an Internet business model. Consumers will not be able to physically take a sample of the products that you are promoting. If you are the one in charge of coming up with the video, you need to have the required skills to make the video ad so the final product is flawless. Another fact to consider is that some videos are believed to be scams, so be careful with regard to the ads that you respond to.

How to Start Video Marketing

Make a profitable business venture through video marketing and here’s how you can be the king of Internet businesses:

I) Be a video editing master. If you are into video making and you have the skills to turn simple storylines or concepts into amazing videos, this is the perfect business for you. Be creative and you can become successful.

II) Invest in video editing programs and software which can be pretty easy to find. There are some that are highly sophisticated and expensive but you can also purchase software that’s very affordable, user friendly and is still able to create fantastic video effects as well.

III) Find your target market. Remember that you can choose which kinds of videos you want to make so think about your concepts, ideas and the types of products that you want to work on.

2. Email Marketing

Making extra money can be done through email marketing. If you are constantly online checking your emails or chatting with your friends, email marketing can be your way to earning enough to start a permanent Internet business. You can send emails to promote products, services and events. Email marketing can help retain loyal clients so you need to appreciate the value of the business they bring in.

How will You Earn Money through Emails?

Email marketing requires you to have a target list of recipients – a list of people who are scheduled to receive your email advertisements. If you’re working for an online company that usually sends out newsletters and virtual coupons to their customers, you can get your updated list from them. To get your lists of recipients organized, an autoresponder can be of great help.

You also have to collect new email addresses by getting people to subscribe to your emails. So how can you convince guests to subscribe? You can send free gift cards, coupons, newsletters, articles, eBooks and other useful products that will be of some benefit to them.

Once you have a regular email following, you can earn money from selling good quality products or services to your list of subscribers. Be careful that you don’t overdo the sales-type emails or people will unsubscribe very quickly.

Choose from three types of email marketing: Direct email, retention and advertising for other people.

Advantages and Disadvantages of Email Marketing

This is a business that you can run without spending too much money. This low-cost business can help you earn money faster than you can take a dollar out of your wallet. You can also reach your target client instantly. Another good thing about email marketing is that you can add a touch of creativity through personalized emails.

Businesses also go for this type of Internet marketing to reach out to a lot of people without spending too much on snail mail or hiring people to distribute flyers or put up posters. At the same time, including complementary gift coupons in your emails is a great way to keep your loyal customers happy.

On the other hand, there are several downsides to email marketing. Sometimes Internet connection glitches can cause email delivery failures so members of your list don’t receive whatever you’re sending them. It can be dangerous to send the same email more than once in case it’s viewed as spam and you get marked as a spammer. If this happens, you will be completely blocked from their virtual mail boxes.

Spamming also started the feud between email marketers and the law. Due to the increase in the number of hackers and spammers in the virtual world, laws have been passed to punish those who are found guilty of spamming.

3. Article Marketing

Write your way to a successful Internet business through article marketing. This viral marketing tactic is all about writing and hiring freelance writers to compose ads and feature articles to promote their businesses, products and services. These articles are usually keyword-centric, which means that when you write for a client, you will be asked to compose your articles around specific keywords or phrases. These words are then linked to the client’s actual website.

Tips to Start Earning Money through Article Marketing

Remember that if you want to earn money through this Internet business model, you have to be specific about what you write because article sites such as About.com, and eHow.com are very particular about the content of each article they receive. If your posts have passed their quality checks, you can be sure that you’ll get paid for your work. All important information should be included in your articles and a resource box needs to be added if you’re quoting lines or phrases from existing posts on the Internet.

You also need to find clients that will pay on a regular basis and agree on what that basis will be. If you are wondering how you are going to get paid, there are several ways to receive money from clients. They include: direct deposits, credit cards, moneygrams and online payment transaction sites such as PayPal.

Advantages and Disadvantages of Article Marketing

If you are seriously thinking about taking on article writing, you need to understand the benefits you can get out of this business. One positive thing about article marketing is the fact that finding clients is not that difficult, although it will depend on how much you’re willing to accept to do the work.

There are tons of legit online job postings for content writing so there would be potential jobs available a lot of the time. Another great thing about this is that payment can be received instantly. Depending on your agreement with your clients, you can get paid straightaway, weekly, fortnightly or monthly. Experienced writers should be able to write about a wide range of topics. The more flexibility you have in this area, the more work you will be able to do. Work can include: articles, blog posts, product reviews, news items, product intros, eBooks, reports, resumes and much more. Your working week will be filled with variety and new things to write about.

When it comes to the “cons” of article marketing, there are several points that you also need to consider. Since there are thousands of article writers that are competing for jobs, there will be times when you will be offered low rates. This means there is no guarantee that you will be earning thousands of dollars at a time. The chances of having duplicates or articles having similar content is very high. You may end up revising your material just to meet client requirements.

Hiring Employees in Your Home Based Business

If your business has expanded and you feel it time to delegate some of the tasks, there is no doubt that the next course of action is hiring employees that will assist in running the business. Hiring employees in a home based business has its advantages and disadvantages, just like any other business. In this article, we will look at a number of factors that you must consider when hiring.1. You must be allowed by the city or country laws to have employees working at your home. If the employment type is location based, it is beneficial to check and ensure that the city laws and bylaws allow you to have employees working from your home. If this is not allowed, you may consider outsourcing the work and let your employees work from their own homes and pay them per project completed or per hour.2. Outsource your work before considering full employment. Outsourcing is cheaper and will get the work done according to specifications, at the time you want and by workers you choose. In the long run, if you find a contractor’s work not appealing, choosing another contractor at some other time will be easy and will leave no hard feelings.3. You must be prepared to pay workers on time and have a set of conditions ready for them to read, understand and agree to prior to employment. Before choosing to hire, you must consider the effects of the hiring, how beneficial it is and whether the work you are giving out to employees is worth the pay you will be giving out.4. Since home based businesses are not as stable as location based businesses, your employees must understand that the employment is not guaranteed to last and they should not expect any benefits whatsoever in case the business collapses or you have to cut back on staff.5. Will you be comfortable having strangers working at your home? What effect does that have on your lifestyle and family? You must understand that from the point the workers are admitted at your gate, your family privacy flies out the backyard. You should also consider how each individual employee is comfortable working from your home and how that affects their productivity.6. Conduct a thorough interview and make sure that the employees you are just about to hire can actually do the work you need done, at the times that need to be done. With home based businesses, there is practically no 9 to 5 rule and most of the work is done around the clock.7. An alternative to having a group of employees working out of your study room or living room is to have rent a small office close to your home where you can set up your workstation. You can get a sizable, comfortable and sufficient suite at a reasonable price and if you compare to the sacrifices you would have to make by hosting employees at your home, it may be worth it. This way, you will follow the regulations and business outlines easily as outlined by your local council and business regulations.

Secrets You Need To Know About Making A Home Based Business Plan

A lot of people think that staring up their own business from home is easy because they can do it while sitting at home. But what they do not realize is that before they can actually push through with the business, the first step to take is to make a home based business plan. Business plans are necessary if you wish to start up your business even if it is home based. It helps you map out the steps that you need to take in order to jumpstart the business. It puts your business on the right track so that you will be sure that it will be profitable in the long run.When writing a home based business plan, you must consider the purpose of your business, why you started it up and what you need to accomplish. Establish your goals. If you write them down, then you will have a basis on how you want your business to function. It is also good to set a projection of when you intend to achieve such goals. It will also be helpful if you describe in detail what your business is all about. This way, you are able to put a definite structure on your business.Remember to include your target market when making your home based business plan. This will help you think of possible products or services to sell. Know what your target market wants in order to cater to their needs. It is also best to include the steps that you will take to be able to meet those needs. List down all the resources that you will be using like the suppliers or the staff you wish to employ. Most importantly, compute possible costs and profits early on so that you will be able to estimate if your home based business will be profitable even before actually starting it.

A Legitimate Home Based Business Is Hard to Find

Robert Kiyosaki, Donald Trump, President Clinton, President Obama and many others understand the dilemma that our country faces. With the way the job market is and people losing their homes and struggling to get by they are all looking for alternative ways to supplement their incomes. What a lot of people are seeking is a legitimate home based business. Many people just want an extra $500-$1000 per month and others want to make big money $10,000 – $20,000 per month. The key question is how do you filter through all the many companies and find what is right for you?When you do find a legitimate home based business, yes you can live a very prosperous life and fulfill all your dreams through network marketing. However, because of the horror stories about people losing their shirts, the industry has been falsely labeled (Scam, Rip-Off, Pyramid). The truth is network marketing does work, however if you are seeking to get involved in one, it is up to you to do your due diligence and research the companies prior to investing your hard earned money. I personally believe that there are far to many companies that are in pre-launch which basically means that the companies are new and they haven’t done anything yet.Being new isn’t necessarily a bad thing, but then again are you playing the stock market or are you trying to build a business that you can call your own and build financial security and freedom for you and your family that will last for years to come. In order to find that legitimate home based business that maybe just right for you: Choose a business that has a product that you believe in, pick something that you would use yourself. Actually most legit companies want you to be a product of the product. After all how can you tell others about something that you have never tried or used yourself.A strong belief in what you do, will carry you a long way in this industry. If you do your homework and choose wisely you will give yourself and opportunity to live the lifestyle that you may have only dreamed of. Imagine being able to travel the world, having a huge beautiful home, nice cars, your children attending the best schools and having your bills paid and money never ever being an issue again.By becoming an entrepreneur and legitimate home based business owner, you give yourself a legit chance for all these things and much more. No-one once to risk their hard earned money on what could possibly be a scam or a rip off. There are however thousands of companies for you to filter through before making your decision. Here are a few signs to look for before you sign up for a new business:1. If the company doesn’t have a physical address, that’s a red flag!2. If the owners of the company have been with 3 different companies in 4 years, that’s a flag too!3. Companies that don’t really offer any product or service, don’t do it!4. Compensation plans that require a Master’s Degree, to understand. Not necessarily a red flag however this can be more trouble than it’s worth when it’s time for you to get paid.5. Companies that offer no training or support, a big no no! Don’t put your money into a new business and then not have a clue how to run it or make money from it.I mean this list can go on and on, I’m not going to tell you that any business will be easy because it’s not. If running a business and making a lot of money was easy everyone would be doing it. You can do it and succeed if you choose carefully and put in the work needed to succeed. You can make your Plan B a reality and have a legitimate home based business of your own, simply put in the work.

The Biggest Challenges of Home Based Businesses

Before I can go to the challenges of home based businesses may I first explain what they are. These businesses can be done in the comfort of your own home. You don’t have to travel to a regular office to do your work. They comprise of businesses that are either online or offline. It is true that home based businesses have great benefits like saving in transport costs, flexibility, not reporting to a boss, and unlimited potential income. However, there are also challenges of home based businesses. This article is concentrating challenges of online home businesses.The purpose of this article is to outline some of the biggest challenges of home based businesses of which you must be able to overcome.1. No guaranteed paychecks and support.This is a serious challenge for beginners on home based businesses. There is no fixed salary at the end of the month. This is the biggest challenge for beginners. It means extra work in your business to make sales. If there are no sales or cash inflow, it means you will earn nothing and yet the goal is to make money. A traditional job guarantees a paycheck at the end of the month. Furthermore, there is no one to encourage you in your work like in a regular office, especially during hard times. You have to draw strength from within to continue with your work. You also have to do your own planning and set targets in order to be successful.2. Lack of determination and discipline may result in poor productivity.A home based business requires consistency and discipline. There is no boss follow you on your job. So you need to do your job without being followed. You need to be consistent in order to be successful. There may be TV programs you like watching at home, but when it is time to work on your business, you must learn to discipline yourself.3. Getting visitors to your business.In order to make sales in your business, you need visitors. This is often referred to as traffic on the internet. Driving them into your website can be a challenge and you need to work hard mainly on putting content into your site and also getting back links from other websites in order to rank high on search engines. This is a big challenge to new website owners and that is why they will have to use other means to advertise their businesses. However, you can overcome this challenge by using cheap strategies for like participating in forums and submitting articles in article directories and also post them in your own website for content.4. Capital requirement.When you start an online business, you need to have your own website if you want to do many things on it. This is if you do not want to use free blogs. A website requires a domain, and a web host. This requires money. Since it is not easy to get targeted traffic you will have to use other advertising strategies for which you will have to pay. Without enough capital, it can take you a long time before you see good sales in your online business.5. Choosing the right home based business.If you choose affiliate marketing as your home based business, there is a big challenge of choosing the right programs to promote. There are many business opportunities on the internet but so are the scams. Now you need to do some research in order to choose the right ones, which are good for you. You must know the commissions structure of the program and when commissions are paid.The good thing about the above mentioned challenges of home based businesses is that they can be overcome. Just follow the tips that have been indicated when explaining the challenges. They will help you to be successful in your business.

C-Level Selling – Large Account Plans Require Both Parties’ Participation

Most sales people make two key mistakes when building a large account plans or as I like to call them relationship plans. First they build the plan by themselves or with the help of their teammates instead of with the inputs from the C-levels and influential people of the account. Second, they don’t hold themselves and the account’s people accountable for the actionable ideas generated.

Building a large account plan by yourself is meaningless. It details what you want and the actions you think will get them, without consideration of what’s important from each of the account’s players. If there is no open discussion between both parties, there is no buy-in from these same people. Sometimes large account managers meet with the main contacts and discuss some ideas, but this is very short sighted. Large accounts are made up of many people that exert influence and power, and all of these players should participate in the idea generation and buy-in.

As far as the second mistake, I’ve seen so many plans that have no accountability. Accountability means someone is responsible to accomplish something by a certain date. Those that build large account plans without participation from the account will find it very difficult to those people accountable for anything. They may hold themselves accountable to accomplish things, but it’s only a wish list if they haven’t created buy-in from the other party. In other words, it may be what they thought was wanted and it got them someplace, but it really wasn’t where they wanted to go.

Large accounts plans are an energy for energy concept. You do something that all agree and buy-into and you get something from the large account that you all agree and buy-into. Making an investment in time, money, or other resources with the expectation that the people of the large account will like it and give you more business is stupid and usually disappointing. If you want more business, make it part of your plan, and your large account commits to it as long as you give them what they want.

Now you may feel that you can’t ask the people of your large accounts to do things and commit to things. But, if you’re too shy or lack the confidence to state these expectations, you’ll be a one way energy source.

Realize however, there may be a number of steps or tasks to get end results on the part of both parties and these are what have to be discussed and documented and tracked for completion against deadlines. There must be energy and accountability from both parties.

Prepare Yourself

I tell all my clients that 50% of their selling time should be spent with existing accounts and 50% of that (25% of total) should be spent with their large accounts. They usually retort with, “Well what am I suppose to do and say if I go there that much?”

To which I say, “Have these meetings and talks with the various people. That’s what you should be doing.”

A large account is one of those few accounts that represents 50% -70% of your sales. In other words a large account is one of those accounts that would make you suicidal, or ripe to be fired, if you lost it to a competitor.

1. Pick one of your large accounts and list the people involved; the senior manager, those that report to the senior manager and others associated or influential people involved with what you offer. Don’t forget those effected, but not directly in the chain of command.

2. Indicate the last time you met with each. Indicate what was agreed that needed to be done by you or your company in order to get more sales from this account or at least this person’s commitment to support you. Have you provided what was discussed? Has this person performed for you? In other words have you held each other accountable?

Tak’n it to the Streets

Here is a template to get you going with your discussions with the various people in you large account.

1. Discuss both of your successes working together. It’s best to remind people how you benefited from each other. Be sure to get this person to acknowledge his or her benefit from working with you. If this is not acknowledged, then you won’t have a basis for expecting this person to support you.

2. Discuss and write down expectations of both for the near future.

3. List the specific actions for each of you for these expectations to be met, and then assign completion dates. If you are reluctant to assign your large account person tasks or commitments, you can’t expect that person to support you or buy into you. Remember, energy for energy.

a. One of your expectations and his actions should be to get you in front of his boss and/or associate peers so you can have the same discussion with them. Broaden your exposure.

b. Discuss what it will take to maintain your position as a resource to the individual, (the basis of a professional relationship). Make it tangible i.e. what exactly do I have to do, rather than, “Just keep doing what you’re doing.”

c. Be sure to discuss your expectations of more business, sharing of critical information and introductions or referrals.

4. Now go to the dark side — What if your competition has these meetings? How much business could you stand to lose? What would you do to prevent this from happening?

Prepare your large account plans together with the C-levels, influential and powerful people of your large account. Find out what each expects and what actions are required by you to meet those expectations. Be sure to get their commitment that each will do what you expect as you deliver. Hold each other accountable and you’ll have an open, and rewarding large account that keeps on giving.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.

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